Intermittent fasting is a fantastic option for anyone who wants to lose weight. If you are serious about cutting calories and fat from your life, then you will want to ensure that you are taking the necessary steps to make it happen. Choosing a specific diet is not necessarily the only way that you can go about the process, as general calorie restriction is also very good. But you will find that you are losing more weight with intermittent fasting, while it has other health benefits as well. It is why we are recommending the 16:8 method of intermittent fasting for you.
A great reason for going with 16:8 is that you will be able to eliminate a lot of the cravings that can hamper your regular dieting pattern. Let us say that you choose the hours of 2pm to 9pm where you will be eating every single day. It means that with the rest of the hours that you are awake or sleeping, you cannot consume any calories. All you can do is drink water, tea and coffee, provided you add nothing to those beverages!
The idea behind this method if intermittent fasting is simple. You are only eating during a set period of time in the day. That can be a six to eight hour period, such as the one we picked above. So when you wake up in the morning, you cannot eat until it is 2pm. During those hours from 2pm to 9pm, you can eat within your regular dieting calorie limit. Say you choose 1600 calories, you can have 1600 calories in those hours.
When it is 9pm, you are done. No more eating until 2pm the next day. Having this set limit in your day, as opposed to dieting normally, will help you avoid cravings. When you think about having a snack of a few hundred extra calories, you will know that you are in your fasting period and you cannot eat during this spell of time.
If you want to lose weight, we encourage you to try intermittent fasting with the 16:8 method!