There is nothing wrong with being skeptical if you are told about some new diet that is going to change your life. We have heard about diets all our lives, with so many of them turning out to have a minimal impact on their own.
But intermittent fasting is not one of those diets. Here are four medically proven benefits of intermittent fasting on your body:
1. Blood Sugar Control
Are you pre-diabetic? If your doctor has talked about diabetes and mentioned they are worried about you future in this area, you may want to try intermittent fasting. Studies have shown that it will be able to help you with your blood sugar control. Studies in people with type 2 diabetes showed the ones who were intermittent fasting had lower blood sugar levels.
Other studies have shown that combining intermittent fasting with general calorie restricted eating can have an even more advantageous impact on the body of those who are pre-diabetic or diabetic. If you are serious about making changes, we recommend that you try intermittent fasting.
2. Lower Inflammation
Inflammation is a serious problem for the body and one that is at the core of so many illnesses and diseases that we experience during our lives. It stands to reason that if you can find a method that is going to reduce inflammation, you may want to try it out!
Intermittent fasting is known as a method that will lower inflammation in your body, as studies in healthy adults have shown that ones who were intermittent fasting had lower inflammation compared to people who were eating normally, even if they were both having healthy foods.
3. Boosts Heart Health
If you care about your heart or you are in the early stages of having heart problems, you may want to consider intermittent fasting. It is the best way for you to make the right changes that will help you for many years to come. For instance, you will be lowering bad cholesterol and reducing your blood pressure when you are intermittent fasting.
A lot of people who have blood pressure and cholesterol problems can benefit not only from losing weight, but from doing it through intermittent fasting. Even two months of this strategy and you will find that you are in a much healthier position than you were in before. It is why so many are encouraged to try a kind of intermittent fasting that would work for their schedule and habits.
4. Improved Brain Health
Did you know that if you intermittent fast, you can improve the health of your brain in the long term? It is a fantastic option for those who are serious about living a long and healthy life. There have been tests done on mice that showed those who were not eating for several hours in a day, or one or two days in a week, had better mental function as compared to other mice.
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There are not too many tests on humans, as we are still in the early stages of researching intermittent fasting, but these results are already very promising. A lot of people who intermittent fast also note how they are experiencing greater focus and mental flarity. It is good to be optimistic about what you are doing for your brain if you intermittent fast.